#Mental health Hashtags for Instagram, Twitter, Facebook

MENTAL HEALTH HASHTAGS are one of the most important aspects of human life yet the most ignored aspect. People find difficulty in solving their own problems or fighting depression issues so they seek help from external sources.

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Especially in the time of lockdown due to COVID-19, there was a need to stay away from other people in order to save your own life, this leads to deterioration of mental health because:

  • The communication gap between individuals increased
  • People were not able to express themselves fully
  • Over and above that the atmosphere all around was so negative and disturbing that there was no means of entertainment or peace

Hashtags are responsible for increasing your reach to a large number of people. You need to understand the system of using hashtags in order to maximize the reach of your content:

  • People follow hashtags about their favorite topics, celebrities and their likable topics.
  • Any post in which the hashtag is used is displayed to the follower.
  • The follower of that hashtag will view your post and if your post is useful enough you will get a like and a comment from that viewer.

It does not matter how depressing the lockdown was but we learnt to take care of ourselves without depending on anyone. In this process online platforms played a major role in connectivity because these platforms became the only means of communication for people. Except for family, we need to stay connected to our friends for daily communication.

  • There were many people suffering from mental health issues so their friends helped them to overcome those issues.
  • Not only friends but also random people who know how to overcome these issues were ready to help. This is the real difference between using hashtags and not using hashtags.

It is very important to change your mind set to change the result and obtain satisfaction.

  • There were many hashtags used such as #mentalhealth #depression #anxiety #selflove #takecareofyourself #positive #mindfulness #growth #meditation #goals #motivation #shiftyourmindset #great #figureout #changeyourattitude #personaldevelopment #selfcare #emotionalcare #goodmindset

Different people did different things in the lockdown period. Work life was almost reduced to nil for people. So some people started to learn new skills like cooking, exercise, yoga. What it means is that in order to keep your mind working and stable you need to keep it engaged in one or the other activity.

  • Some individuals worked for cooking skills used hashtags like:-
#cooking #learningnewfood #food #dalgonacoffee #foodporn
#foodie #instafood #yummy #ilovefood.
  • Some individuals preparing for their goals used hashtags like:-
#lifegoals #motivation #development #lifeforward #growth #success #inspiration #learn #life

The main thing is that in order to keep your mental health good you need to have some activity in your day. This learning of skills was a getaway for people as they could not go to work. Many jobs were lost, some lost their family members, in this type of situation it is very important to control your mind and move on.

At last to conclude, there are many people and even specialist doctors who follow certain hashtags in order to help people suffering from these issues. Like doctors who follow #anxiety, so anyone putting the post with this same hashtag will be shown in timeline of that doctor and doctor will contact that person and talk to that person and solve his or her problem.

Though family helps us some topics are not discussed with them out of anxiety. You just need to connect with the right person in order to overcome your situation if you are unable to bear the situation and Instagram is the perfect way to connect with people in this situation where you cannot go outside and communicate with others.

Here are some most used Mental Health Hashtags used on Social Media:-

#mentalhealth #mentalhealthawareness #selfcare #selflove #love 
#anxiety #motivation #depression #health #mentalhealthmatters #life
 #mindfulness #loveyourself #wellness #inspiration #fitness #healing 
#happiness #positivity #positivevibes #quotes #mindset #therapy #covid 
#instagood #happy #meditation #mentalillness #yourself #bhfyp

Also Check:- Best Mean Hashtags on Instagram

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